Gemischte Nüsse
- Go Nuts!
Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium.
- Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol.
- In 1996, the Iowa Women's Healthy Study found that women who ate nuts more than 4 times a week were 40% less likely to die of heart disease.
- In 2003, the FDA (Food and Drug Administration) approved the following health claim for 7 kinds of nuts:
"Scientific evidence suggests but does not prove that eating 1.5 oz per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
Source: HealthCastle.com - USA
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