Ayçiçek Yağındaki E vitamini kalp damarları, beyin ve sinir
fonksiyonlarını düzenler, yaraların iyileşmesine yararlı olur. PRostat
kanserine karşı korur, cilt yaşlılığını geciktirir. Posalı bir besindir.
Posalı besinler kanser yapıcı zararlı maddelerin bağırsakta kalma
süresini kısalttığı ve bağırsak duvarı ile temasını azalttığı için
kanserde korunmada faydalı olurlar.
Nutrition
Cocktail
Nut Mix Nutrition Facts (100gr)
Calories
511 Kcal
Proteins
22,05 gr.
Total Fat
34,04 gr.
Cholesterols
0 gr.
Carbohydrates
28,42 gr.
Fibers
3,33 gr.
Go Nuts!
- Nuts are one of the best plant sources of protein. They are
rich in fiber, phytonutrients and antioxidants such as Vitamin E
and selenium.
- Nuts are also high in plant sterols and fat - but mostly
monounsaturated and polyunsaturated fats (omega 3 - the good
fats) which have all been shown to lower LDL cholesterol.
- In 1996, the Iowa Women's Healthy Study found that women who
ate nuts more than 4 times a week were 40% less likely to die of
heart disease.
- In 2003, the FDA (Food and Drug Administration) approved the
following health claim for 7 kinds of nuts:
"Scientific evidence suggests but does not prove that eating 1.5
oz per day of most nuts as part of a diet low in saturated fat
and cholesterol may reduce the risk of heart disease."
Source: HealthCastle.com - USA
Barkod No 
