Ayçiçek Yağındaki E vitamini kalp damarları, beyin ve sinir
fonksiyonlarını düzenler, yaraların iyileşmesine yararlı olur. PRostat
kanserine karşı korur, cilt yaşlılığını geciktirir. Posalı bir besindir.
Posalı besinler kanser yapıcı zararlı maddelerin bağırsakta kalma
süresini kısalttığı ve bağırsak duvarı ile temasını azalttığı için
kanserde korunmada faydalı olurlar.
Nutrition
Peanuts
Nutrition Facts (100gr)
Calories
562 Kcal
Proteins
25,25 gr.
Total Fat
45,8 gr.
Unsaturated Fat
36,49 gr.
Saturated Fat
9,08 gr.
Cholesterols
0 gr.
Carbohydrates
15,15 gr.
Fibers
12,34 gr.
Your Heart Will Go
Nuts for Peanuts
Peanuts are a very good source of monounsaturated fats, the type
of fat that is emphasized in the heart-healthy Mediterranean
diet.
- Peanuts Rival Fruit as a Source of Antioxidants
Not only do peanuts contain oleic acid, the healthful fat found
in olive oil, but new research shows these tasty legumes are
also as rich in antioxidants as many fruits.
- Potentially Reduced Risk of Stroke Based on Preliminary Animal
Studies
Resveratrol is a flavonoid first studied in red grapes and red
wine, but now also found to be present in peanuts. In animal
studies on resveratrol itself (the purified nutrient given in
intravenous form, not the food form), this phytonutrient has
been determined to improve blood flow in the brain by as much as
30%, thus greatly reducing the risk of stroke, according to the
results of a laboratory animal study published in the Journal of
Agricultural and Food Chemistry.
- Protect against Alzheimer's and Age-related Cognitive Decline
Research published in the Journal of Neurology, Neurosurgery and
Psychiatry indicates regular consumption of niacin-rich foods
like peanuts provides protection against Alzheimer's disease and
age-related cognitive decline.
Source: The World's Healthiest Foods, whfoods.org - USA
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