SUNFLOWER SEEDS

How to Roast Sunflower Seeds

There are a few small tricks to getting those delicious, crunchy sunflower seeds just right for your palate. This type of nut is produced as salted, extra-salted, or unsalted. Before you start the roasting process, the sunflower seeds are rinsed in water and then placed into a roasting apparatus. Here, salt, flour, and a small amount of water are added to ensure that each seed is evenly coated. Then, they are moved to the roasting stage and roasted for 30 minutes to 1 hour. To preserve the freshness of sunflower seeds, which can be stored for a long time, you can keep them in the packages you bought them in or in a glass jar.

How and How Much to Eat Sunflower Seeds

In recent years, many studies have been conducted on the health benefits of seed-type snacks. It has been observed that the beneficial compounds they contain help protect against skeletal system, muscular system, and heart diseases. There has long been a belief that sunflower seeds are high in calories and unhealthy because they are fatty, but the truth is quite the opposite. Sunflower seeds contain what are called "good fats," which are nutrients the body needs and can even facilitate weight loss. Sunflower seeds are also extremely rich in B-complex vitamins, which help the nervous system function healthily and smoothly.

Sunflower Seed Prices

When you meticulously crack open and enjoy sunflower seeds, which have prices suitable for every household budget, you can benefit from the contributions they offer to both your wallet and your body. The Özbeyoğlu nut family, bringing you sunflower seeds at affordable prices, delivers products right to your doorstep, produced with a balanced salt content and rich nutritional values. You can examine the sunflower seed prices and package options to get a taste of this deliciousness and add a new flavor to your palate.